Is Gum Bad for You

Now, most of us might enjoy chewing gum. We might like the way that it freshens our breath, how it’ll fight the cavities that are there, and how it’ll definitely make your teeth better as well. However, some people will say that gum isn’t good for you whatsoever, and that it is trash. However, you might wonder which one is right. But unfortunately, it’s not as easy to determine who is right or wrong as you might think. There is a lot that goes into this, and some people might like it, some might hate it. For the answer to that, it really does depend on what you chew, and how your body responds to it. This article will tell you if gum is good for you or not.

Now, gum can help you. If you do have sugar-free gum, it can prevent cavities. If you do choose to chew, do get some that isn’t sweetened with sugar, but instead xylitol, since it is a natural sweetener that doesn’t contain sugar or aspartame, and it does protect against cavities. But not only that, gum can increase your saliva production, which in turn will get the particles and acids that are left in the mouth from food, and it will help to prevent cavities and gum disease. If you have sugarless gum for about 20 minutes after every meal, then it might help you a whole lot.

However, gum can also hurt you. In some cases, it does promote unhealthy habits. For example, gum will make you possibly hungrier, allowing you to start to chew more of the bad foods that you have. It also can cause you to start changing your habits for the worse, eating more, and craving more sugar.

It also can make symptoms of TMD worse. So if you have TMD, it might be best to avoid it. This is often seen in the jaw area and the muscles around it, such as the headaches, pain, and even facial and neck pain. If you do suffer from this, talk to your dentist or your doctor, and ideally, don’t have gum in the meantime.

It also causes a chance of increase in headaches. If you have TMD, then it might be because of that, but it also might be because some are a bit sensitive to aspartame, which can cause headaches too.

Another problem is that it does cause gastrointestinal problems. If you swallow more air than you need when you chew gum, it can cause abdominal pains, cramps, and even bloating. Some artificial sweeteners do cause diarrhea as well, so if you start to have digestive problems, this is something to consider. Gum is usually fine for many, but if it’s causing pain or discomfort, it’s definitely not worth the potential benefits of the gum that you’re chewing. It’s basically just ensuring that you do have the right care put forward when it comes to chewing gum.

Now, if you want to not have gum, it’s not like you’re going to be out of luck. Instead, if you make sure that you brush and floss your teeth regularly and rinse with water after you eat, you’ll get to have the best oral health that you can. Whenever you do drink liquids, it’s advised to drink a lot of water. Have a lot of that, since it’ll help the body create more saliva than it does on its own. Finally, you should make sure that you have the right foods for you to choose. If you do have milk and cheese, it’ll naturally help with the saliva production that you need. It’ll increase it, and it’ll help strengthen the enamel, along with the bones underneath it. Tea, parsley, and yogurt, along with other foods, can help with bad breath.

Whether or not you have gum is based on your life choices, and you can consult your Eagle Rock dentist to get the best results from this. If you know exactly what you’re getting into, and the actual means to really help your mouth, then that is indeed what truly matters, and what will indeed help you more when it comes to oral health.


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